Sarah Chen
Nutrition WriterWellness Researcher
4 articles published
About
Sarah Chen writes about evidence-based nutrition, micronutrients, and practical dietary strategies for everyday wellness. Her work focuses on translating research into clear, actionable guidance.
Articles by Sarah
Vitamin D: The Sunshine Vitamin You Are Probably Missing
An estimated 42% of Americans are vitamin D deficient. Here's why that matters and what to actually do about it.
articlenutrition
Intermittent Fasting: What the Science Actually Shows
Everyone has an opinion on intermittent fasting. Here's what randomized controlled trials actually say, no ideology required.
articlenutrition
Hydration: How Much Water Do You Really Need?
The 8-glasses-a-day rule was never based on science. Here's what actual research says about how much water your body needs.
articlenutrition
The Complete Guide to Nutrition: Eating for Optimal Health
Everything you need to know about fueling your body right — backed by science, free of fad-diet nonsense.
pillarnutrition